SUN, July 2, 2017 6:17 am
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St. Vrain Road Race - Solo for first 8km. Battery died after 1:09 - total 2:05 race time
Distance
26.5km
Moving Time
1:09:16
Elevation
871m
TSS®
NP®
IF®
FTP
Elapsed Time
1:09:18
Device
LEOMO-Type-R 3.10.2897
 AvgMax 
Power2491020W
Cadence87124rpm
Speed22.967.0km/h
Heart Rate149168bpm
Dead Spot Score

Dead Spot Score (DSS)

Dead Spot Scores pinpoint the magnitude and locations where pedaling velocities lack smoothness along the left and right pedaling cycle

- Lack of smoothness is a secondary symptom of sub-optimal pedaling motions.

- Looking at the right and left DSS values provides insight to left/right movement imbalances.
Foot Angular Range(Q1)

Foot Angular Range Q1 (Foot AR Q1)

Foot Angular Range (Q1) shows the foot angular range of the first quadrant of the pedaling cycle - 12 o’clock to 3 o’clock position.

- Looking at the right and left Foot AR (Q1) values provides insight to left/right movement imbalances.
Foot Angular Range

Foot Angular Range (Foot AR)

Foot Angular Range measures how much the heel moves up and down while pedaling.

- Looking at the right and left Foot AR values provides insight to left/right movement imbalances.
Leg Angular Range

Leg Angular Range (Leg AR)

The range of motion for the thigh in degrees (with the hip as the vertex) along a pedaling stroke.
Pelvic Tilt

Pelvic Tilt

Pelvic Tilt measures how much the pelvis is tilted upwards.
PSI

Pedal Stroke Intelligence (PSI)

The Pedal Stroke Intelligence (PSI) can be used to analyze patterns on how your Dead Spot Score is affected by your power and cadence. Each dot represents a point where your Dead Spot Score was un-smooth, and its power and cadence at the time.
PCD Map

PCD Map - Power Cadence DSS

Shows the frequency of Dead Spots that occurred in each power and cadence cell. Cell color: Red = higher frequency, green = lower frequency. Cell opacity: High opacity = high count of total cycles in activity, low opacity = low count of total cycles in activity. Hover your mouse over each cell to see the following ratio: (Number of cycles a minimum of 1 dead spot occurred) / (Total number of cycles counted in that power + cadence combination).

Ranges

Dead Spot Score

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Foot AR (Q1)

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Foot AR

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Leg AR

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Pelvic Tilt

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Time

Distance

Elevation

TSS®

IF®

NP®

Power

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Cadence

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Speed

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Heartrate

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1:09:18

26.5 km

871 m

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1020 W

249 W

124 rpm

87 rpm

67.0 km/h

22.9 km/h

168 bpm

149 bpm

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TSS®, IF®, and NP® are trademarks of TrainingPeaks, LLC and are used with the permission. Learn more at http://www.trainingpeaks.com.